Rule

Also: relationship rule

A constraint one partner places on another's behaviour. Modern ENM writing draws a sharp line between rules (which try to control another person) and boundaries (which govern your own actions) — and tends to favour boundaries.

1 min read · Reviewed 2026-05-24

A rule, in the non-monogamy sense, is a constraint placed on a partner's behaviour: 'you may not stay overnight,' 'you must text me when a date ends,' 'no falling in love.' Rules are extremely common, especially among couples newly opening up, because they feel like a way to keep things safe. The critique in modern ENM writing is not that structure is bad but that rules try to control another person's actions and feelings — which is both ethically fraught and, in the case of feelings, impossible.

The widely-taught alternative is the boundary. A boundary governs your own behaviour and is therefore within your power: 'I won't share a bed the night you've been with someone else without us reconnecting first' is a boundary; 'you're not allowed to share a bed with anyone' is a rule. The distinction is one of the most repeated lessons in books like More Than Two, which argues that durable security comes from boundaries and trust rather than from an ever-growing rulebook.

Rules aren't categorically forbidden — many couples use a few, especially early on, and retire them as confidence grows. But rules that try to cap how much a relationship can mean, or that bind people who never agreed to them (outside partners), are where the trouble concentrates. The healthier the relationship, generally, the fewer rules it needs.

Sources & further reading